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Juicy grilled chicken breast garnished with herbs, served with fresh asparagus and roasted vegetables.

Air Fryer Pork Chops

Chef Jenn
Air Fryer Pork Chops are tender, juicy, and coated in a sweet-savory sage marinade that cooks up beautifully in just 10 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine American
Servings 2 servings
Calories 406 kcal

Ingredients
  

  • 2 bone-in pork chops
  • 1.5 teaspoons salt
  • 1 teaspoon dried sage
  • 1/4 teaspoon garlic powder
  • 1 tablespoon brown sugar
  • 1/4 teaspoon black pepper
  • 1.5 tablespoons oil

Instructions
 

  • Mix the salt, sage, garlic powder, brown sugar, black pepper, and oil in a bowl to make a marinade.
  • Pat the pork chops dry and rub the marinade evenly onto both sides. Let it rest for 10 minutes.
  • Preheat the air fryer to 380°F (190°C) for 3–5 minutes.
  • Place pork chops in a single layer in the air fryer basket without overlapping.
  • Cook at 380°F for 8-10 minutes, flipping halfway through.
  • Remove when golden brown and internal temperature reaches 145°F.
  • Let it rest for 3–5 minutes, then serve.

Notes

Chef Jenn’s Tips

  • Use bone-in pork chops for the juiciest result.
  • Very thin chops will require less cooking time. If they’re thick, they’ll take longer.
  • Pat the meat dry before seasoning; it helps the crust form.
  • Let the chops rest at least 3 minutes after cooking to keep them moist.

Nutrition

Serving: 1pork chopCalories: 406kcalCarbohydrates: 6gProtein: 35gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 117mgSodium: 1839mgPotassium: 598mgFiber: 0.1gSugar: 6gVitamin A: 14IUVitamin C: 0.02mgCalcium: 40mgIron: 1mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword air fryer pork chops, pork chop dinner, quick pork recipe
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