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A white plate with avocado egg salad, garnished with greens, is shown with croissants, a bowl of sauce, and a cloth on a blue wooden surface.

Avocado Egg Salad

Chef Jenn
This creamy Avocado Egg Salad is a healthy twist on a classic dish, combining ripe avocados and boiled eggs, with a light, tangy dressing. Perfect for sandwiches, wraps, or as a side!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Salad, Snack
Cuisine American
Servings 4 servings
Calories 276 kcal

Ingredients
  

  • 6 hard-boiled eggs peeled and chopped
  • 1 avocado diced
  • 2 green onions sliced white and green parts
  • 2 tablespoons parsley chopped
  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • ¼ teaspoon smoked paprika
  • salt and pepper to taste

Instructions
 

  • Combine the green onions, parsley, mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, and smoked paprika. Stir until everything is well mixed.
  • Fold in the chopped hard-boiled eggs and diced avocado. Be careful not to mash the avocado too much.
  • Season with salt and pepper to your liking, and give it a final stir.
  • Serve and enjoy!

Notes

Chef Jenn's Tips

  • Make sure your avocado is ripe but firm to avoid it turning mushy.
  • Hard-boiled eggs can be prepped ahead of time and kept in the fridge for easy use. For perfect eggs, add cold eggs to cold water, bring to a boil, let them simmer for 7 minutes, then turn off the heat, cover the pot, and let it sit for another 10 minutes.
  • Smoked paprika adds a nice smoky touch, but if you prefer heat, a pinch of cayenne works too.

Nutrition

Serving: 1cupCalories: 276kcalCarbohydrates: 10gProtein: 12gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 286mgSodium: 193mgPotassium: 508mgFiber: 5gSugar: 3gVitamin A: 1237IUVitamin C: 18mgCalcium: 92mgIron: 2mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword Avocado Egg Salad, creamy avocado salad, easy lunch recipes, healthy egg salad
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