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Fresh zucchini sticks seasoned with herbs in a stainless steel bowl for healthy snacks.

Easy Roasted Zucchini

Chef Jenn
This Mediterranean Roasted Zucchini with Feta and Herbs is a simple and flavorful side dish made with golden roasted zucchini, salty feta, and fresh herbs. It’s quick, healthy, and perfect for pairing with any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4
Calories 128 kcal

Equipment

Ingredients
  

  • 3 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • salt
  • black pepper
  • 1 medium shallot thinly sliced
  • ⅓ cup feta cheese crumbled
  • 2 tablespoons fresh parsley chopped
  • lemon wedges optional
  • red pepper flakes optional

Instructions
 

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
  • Trim the ends and slice each zucchini into long spears.
  • Toss the zucchini in a large mixing bowl with olive oil, oregano, garlic powder, salt, and pepper
  • Arrange on the baking sheet with sliced shallots and roast for 20 to 25 minutes, flipping halfway through.
  • Transfer to a platter, top with feta, parsley, and red pepper flakes. Serve warm or at room temperature with lemon wedges.

Nutrition

Serving: 1cupCalories: 128kcalCarbohydrates: 7gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 157mgPotassium: 434mgFiber: 2gSugar: 4gVitamin A: 524IUVitamin C: 29mgCalcium: 99mgIron: 1mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword easy Mediterranean recipe, healthy side dish, Mediterranean zucchini recipe, roasted zucchini with feta
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