Tropical Mango Guacamole
Tropical Mango Guacamole is a creamy, colorful dip made with avocado, mango, jicama, and fresh citrus. Sweet, tangy, and crunchy—it’s a refreshing twist on classic guac.
Ingredients
- 2 ripe avocados
- 1 ripe mango diced into ¼-inch cubes
- ¼ cup red onion finely chopped
- ¼ cup jicama diced into ¼-inch cubes
- 1 teaspoon minced fresh garlic from about 2 cloves
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped cilantro
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon salt
- 1 tablespoon red pomegranate seeds optional garnish
Instructions
- Mash the peeled avocados in a mixing bowl with a potato masher until smooth but slightly chunky.
- In a separate bowl, combine the mango, jicama, onion, garlic, lemon juice, salt, and pepper. Mix well.
- Fold the mango mixture into the mashed avocado until combined.
- Sprinkle with cilantro and garnish with pomegranate seeds if using.
- Serve immediately with chips or fresh vegetables.
Notes
Chef Jenn’s Tips
- For the best flavor, use ripe but firm mangoes so the cubes hold their shape.
- Swap lime juice for lemon juice if you prefer a more traditional guacamole flavor.
- Add a finely chopped jalapeño for a touch of heat.
Nutrition
Serving: 1cupCalories: 205kcalCarbohydrates: 20gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 299mgPotassium: 623mgFiber: 8gSugar: 9gVitamin A: 723IUVitamin C: 35mgCalcium: 24mgIron: 1mg
A Note on Nutritional Information
Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.
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