I’m Chef Jenn, a retired chef and recipe developer. And like a lot of people, I’ve spent years trying to figure out what “eating well” actually looks like in real life.

I tried keto for a while. The recipes worked, but honestly, the lifestyle didn’t; it was hard to sustain long-term, and I know I’m not alone in that. (If you’re still keto and looking for recipes, my keto collection is still here and still growing.)

These days, I’m on Mounjaro, and I’m not shy about it. What it’s taught me is how much protein and fiber actually matter when you’re eating less overall. They’re not just nutrition buzzwords to me anymore; they’re the difference between a meal that holds you and one that doesn’t. That’s a big part of why this site now puts high-protein and high-fiber recipes front and center. It’s not a trend I picked up; it’s what I actually cook for myself.

Everything here is still built the way it always was: tested in my own kitchen with no AI and no shortcuts. The difference now is I’m cooking with a clearer sense of what my body actually needs, and I wanted the recipes to reflect that.

Because when it comes to food, the right bite really does matter! Dig in!

I’m a chef, not a doctor or dietitian. Everything here is my own experience, not medical advice. If you’re navigating your own nutrition needs on a GLP-1 or any medication, please talk to your doctor or a registered dietitian.