Chef Jenn, Author at The Bite Stuff

Overhead shot of a black skillet filled with seasoned ground meat and diced potatoes, garnished with parsley, alongside tortilla chips and tomatoes.

Roundups

23 High-Fiber Meals That Make Skipping Dessert Feel Like No Big Deal

A wooden spoon holds a serving of beef stroganoff with mushrooms and creamy sauce above a pot filled with the dish.

Roundups

23 High-Protein Recipes That Turn a Basic Weeknight Into a Real Sit-Down Meal

A wooden spoon holds a cheesy baked meatball above a cast iron skillet filled with meatballs in tomato sauce and melted cheese, garnished with fresh basil leaves.

Roundups

23 High-Fiber Dishes Grandma Passed Down Without Ever Calling Them Healthy

A hand holds a slice of pizza topped with shredded chicken, jalapeño slices, red onions, and green onions; the rest of the pizza is visible on a white surface.

Roundups

23 High-Protein Eats Built for the Meals the Whole Family Actually Sits Down Together

Broth is being poured through a fine mesh strainer into a glass jar, with a pot, carrots, shallots, garlic, and herbs nearby on a wooden surface.

Soups & Stews

Instant Pot Chicken Broth with 8 Grams of Protein Per Cup

Roundups

testing roundup

A spoonful of Copycat Charlie Bird’s Farro Salad from the white plate.

High Fiber | Salads

Copycat Charlie Bird’s Farro Salad Worth the Obsession

A white plate with slices of glazed ham is arranged neatly.

High Protein | Main Dish

Glazed Ham Slices With Pineapple Glaze and Cherries

A white square plate of lamb meatballs toped with onion and fresh dill sits beside a small plate of tzatziki.

High Protein | Main Dish

Lamb Meatballs with Tzatziki and Bright Mediterranean Flavors

Delicious bacon-wrapped sausage bites with savory sauce, ideal party appetizer, easy to make.

Appetizers

Bacon-Wrapped Smokies

A bowl of Swamp Potatoes with cooked green beans, sliced sausage, and halved potatoes, topped with crispy fried onions.

High Fiber | Main Dish

Swamp Potatoes (Slow Cooker)

A white plate filled with Swedish meatballs, topped with rich gravy flowing from the sauce.

Main Dish

Swedish Meatballs (Svenska Köttbullar)

A bowl of tropical mango guacamole surrounded by nachos.

Appetizers | High Fiber

Tropical Mango Guacamole

Healthy grilled chicken served with roasted zucchini and green peppers, seasoned with herbs and spices.

Main Dish

Easy Broiled Chicken

A white plate is filled with a vibrant Chicken Parmesan Salad. Crispy, golden chicken cutlets rest on top of fresh arugula, with cherry tomatoes and creamy bocconcini scattered around.

High Protein | Salads

Chicken Parmesan Salad