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Four lettuce wraps filled with shredded chicken, chopped onions, and drizzled with a white sauce are arranged on a rectangular white plate beside a red checkered napkin.

Buffalo Chicken Lettuce Wraps

Chef Jenn
Buffalo Chicken Lettuce Wraps are spicy, crunchy, and refreshing—all the bold buffalo flavor you love, served in a fresh, light, low-carb way.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 149 kcal

Equipment

Ingredients
  

  • 2 cups chicken cooked, shredded
  • ⅓ cup buffalo wing sauce
  • 1 tablespoon butter for milder sauce, melted, optional
  • 8 large lettuce leaves romaine or butter lettuce
  • ½ cup celery diced
  • ¼ cup blue cheese or ranch dressing

Instructions
 

  • In a mixing bowl, stir together shredded chicken and buffalo wing sauce. Add melted butter if using for a milder flavor.
  • Use tongs to portion the buffalo chicken into lettuce leaves.
  • Arrange the wraps on a serving platter and top with diced celery and a drizzle of ranch or blue cheese dressing.
  • Fold and serve immediately for the best crunch and flavor.

Notes

Chef Jenn’s Tips

  • Rotisserie chicken makes this recipe extra fast. Just shred it and toss with sauce.
  •  Butter lettuce has a soft bite, but romaine holds up better for a crunchy, sturdy wrap.
  •  Want extra richness? Sprinkle a few crumbles of blue cheese over the top before serving.

Nutrition

Serving: 2wrapsCalories: 149kcalCarbohydrates: 2gProtein: 18gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 62mgSodium: 843mgPotassium: 426mgFiber: 1gSugar: 1gVitamin A: 3785IUVitamin C: 10mgCalcium: 71mgIron: 1mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword buffalo chicken, chicken lettuce wraps, easy lunch recipes, healthy dinner
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