Buffalo Chicken Lettuce Wraps

If you’re craving the spicy, tangy flavors of buffalo chicken without the heaviness of a sandwich or wrap, these Buffalo Chicken Lettuce Wraps are the way to go. They’re crisp, fresh, and loaded with bold, saucy flavor.

Four lettuce wraps filled with shredded chicken, chopped onions, and drizzled with a white sauce are arranged on a rectangular white plate beside a red checkered napkin.

These are one of my go-tos for easy lunches, snacks, or a lighter dinner when I want something satisfying but not too filling. Plus, you can dress them up with toppings or keep it simple, depending on your mood.

If you love Buffalo chicken wings, then these will be right up your alley! They’re spicy, savory, and a touch sweet and channel saucy chicken wing flavors in every bite.

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A plate with six lettuce wraps filled with shredded chicken, diced onions, and a creamy white sauce, placed on a white surface with loose lettuce leaves nearby.

Ingredients

  • Chicken – You can use shredded rotisserie chicken, or leftover baked or grilled chicken breast or thighs. This is a terrific way to use up leftover chicken.
  • Buffalo wing sauce – Or your favorite
  • Butter – I like using unsalted butter because there’s enough salt in the cheese and sauce already.
  • Lettuce leaves – Romaine or butter lettuce.
  • Celery – Diced up for a bit of sweet crunch in every bite.
  • Blue cheese – Or ranch dressing.
Ingredients for buffalo chicken lettuce wraps arranged on a counter: blue cheese dressing, celery, lettuce leaves, buffalo wing sauce, shredded chicken, and butter.

How To Make Buffalo Chicken Lettuce Wraps

Scroll down for the full recipe card with exact measurements and printable instructions.

Add the shredded chicken and buffalo sauce to a mixing bowl and stir to coat evenly. If you want to tone down the heat a bit, stir in the melted butter. I like using a roomy bowl here so I can toss everything together easily.

A glass bowl with shredded chicken mixed in red sauce, a green spatula, lettuce leaves, diced vegetables, dressing, and a red checkered cloth on a white surface.

Grab a pair of tongs to fill each lettuce leaf with a portion of the buffalo chicken mixture. Tongs make this super easy without tearing the leaves or making a mess.

A lettuce wrap filled with shredded chicken and sauce on a white plate, surrounded by chopped celery, dressing, lettuce leaves, and a red checkered cloth.

For a clean and fun presentation, I like to assemble the wraps on a large serving platter. That way, everything’s ready to grab, top, and enjoy.

A close-up of a lettuce wrap filled with shredded meat, chopped onions, and a drizzle of white sauce on a white plate.

Chef Jenn’s Tips

  • Rotisserie chicken makes this recipe extra fast. Just shred it and toss with sauce.
  •  Butter lettuce has a soft bite, but romaine holds up better for a crunchy, sturdy wrap.
  •  Want extra richness? Sprinkle a few crumbles of blue cheese over the top before serving.

Recommended

Make It A Meal

Pair with carrot sticks, celery, or a cold pasta salad for balance. I love adding sweet potato fries on the side for a sweet-spicy combo.

A hand holds a lettuce wrap filled with shredded meat in a red sauce, topped with chopped onions.

Storage

Store the buffalo chicken mixture separately in an airtight container in the fridge for up to 3 days. Keep the lettuce and toppings separate and assemble the wraps fresh to keep the lettuce crisp. If you store them assembled, they’ll get soggy fast—build them just before serving for the best texture.

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Four lettuce wraps filled with shredded chicken, chopped onions, and drizzled with a white sauce are arranged on a rectangular white plate beside a red checkered napkin.

Buffalo Chicken Lettuce Wraps

Chef Jenn
Buffalo Chicken Lettuce Wraps are spicy, crunchy, and refreshing—all the bold buffalo flavor you love, served in a fresh, light, low-carb way.
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 149 kcal

Ingredients
  

  • 2 cups chicken cooked, shredded
  • cup buffalo wing sauce
  • 1 tablespoon butter for milder sauce, melted, optional
  • 8 large lettuce leaves romaine or butter lettuce
  • ½ cup celery diced
  • ¼ cup blue cheese or ranch dressing

Instructions
 

  • In a mixing bowl, stir together shredded chicken and buffalo wing sauce. Add melted butter if using for a milder flavor.
  • Use tongs to portion the buffalo chicken into lettuce leaves.
  • Arrange the wraps on a serving platter and top with diced celery and a drizzle of ranch or blue cheese dressing.
  • Fold and serve immediately for the best crunch and flavor.

Notes

Chef Jenn’s Tips

  • Rotisserie chicken makes this recipe extra fast. Just shred it and toss with sauce.
  •  Butter lettuce has a soft bite, but romaine holds up better for a crunchy, sturdy wrap.
  •  Want extra richness? Sprinkle a few crumbles of blue cheese over the top before serving.

Nutrition

Serving: 2wrapsCalories: 149kcalCarbohydrates: 2gProtein: 18gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 62mgSodium: 843mgPotassium: 426mgFiber: 1gSugar: 1gVitamin A: 3785IUVitamin C: 10mgCalcium: 71mgIron: 1mg
Keyword buffalo chicken, chicken lettuce wraps, easy lunch recipes, healthy dinner
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