23 High-Protein Recipes Worth Making a Double Batch of on the First Try
Making one batch can seem too small when a substantial dinner disappears as soon as it reaches the table. These 23 high-protein recipes cover chicken, beef, pork, lamb, ham, salmon, meatballs, burgers, casseroles, sheet pan dinners, and slow cooker mains. Most yield four to eight servings, while the smaller recipes can be scaled through a second skillet, tray, or appliance batch. The range makes room for second helpings, a larger table, or extra portions for another meal.

Lamb Meatballs with Tzatziki and Bright Mediterranean Flavors

Ground lamb gives Lamb Meatballs with Tzatziki and Bright Mediterranean Flavors 28 grams of protein per serving. Breadcrumbs, milk, onion, garlic, cumin, coriander, lemon, herbs, and optional feta form the meatballs, while Greek yogurt and cucumber make the sauce. Four servings take 27 minutes, with 10 to 12 minutes in the oven. A second tray is useful when the meatballs need to cover pita sandwiches, rice bowls, and extra portions at once.
Get the Recipe: Lamb Meatballs with Tzatziki and Bright Mediterranean Flavors
BBQ Chicken Pizza With Rotisserie Chicken, Jalapeño & Fresh Herbs

Rotisserie chicken makes BBQ Chicken Pizza With Rotisserie Chicken, Jalapeño & Fresh Herbs quick to assemble with barbecue sauce, mozzarella, cheddar, red onion, jalapeño, cilantro, and green onions. Four servings take 28 minutes and provide 45 grams of protein each. One crust produces a 10- to 12-inch pizza. Bake two pizzas when the first one needs to cover dinner and smaller slices for later.
Get the Recipe: BBQ Chicken Pizza With Rotisserie Chicken, Jalapeño & Fresh Herbs
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Jalapeño Popper Grilled Cheese

Four cheddar slices and two bacon strips per sandwich give Jalapeño Popper Grilled Cheese 31 grams of protein in each of two servings. Cream cheese, fresh jalapeño, garlic powder, butter, and bread complete the skillet filling. Both sandwiches take 20 minutes from preparation through cooking. Double the filling and work in skillet batches when more than two people need the same crisp, cheese-filled dinner.
Get the Recipe: Jalapeño Popper Grilled Cheese
Slow Cooker White Chili Chicken

White beans and chicken make Slow Cooker White Chili Chicken a substantial six-serving pot with 38 grams of protein per portion. Corn, green chiles, onion, broth, cream cheese, and cream or milk build the thick base. The low setting takes 7 hours and 10 minutes, while the directions also provide a faster high option. A larger cooker can handle extra portions when the chili needs to cover dinner, toppings, and another round of bowls.
Get the Recipe: Slow Cooker White Chili Chicken
Creamy Slow Cooker Beef Stroganoff Recipe With Stew Beef

Stew beef carries Creamy Slow Cooker Beef Stroganoff Recipe With Stew Beef through a long cook with onion, mushrooms, garlic, broth, Worcestershire sauce, and Dijon. Sour cream finishes the sauce before it is served over egg noodles. Six servings take 7 hours and 45 minutes and provide 37 grams of protein each. Make more in a cooker with enough room when one pot needs to cover a large dinner and additional noodle bowls.
Get the Recipe: Creamy Slow Cooker Beef Stroganoff Recipe With Stew Beef
Roasted Leg of Lamb with Garlic and Rosemary

A bone-in roast makes Roasted Leg of Lamb with Garlic and Rosemary the largest centerpiece in the collection. Garlic, rosemary, thyme, chile flakes, olive oil, and lemon season six servings with 49 grams of protein apiece. The full schedule takes 3 hours and 30 minutes, including resting. Two smaller legs or an additional roast can cover a bigger table when one carved platter is unlikely to last through second helpings.
Get the Recipe: Roasted Leg of Lamb with Garlic and Rosemary
Grilled California Chicken Burger

Avocado, tomato, smoked ham, and Jack cheese stack over each breast in Grilled California Chicken Burger. Four servings take 35 minutes and deliver 41 grams of protein each, with chipotle mayonnaise spread across the buns. The chicken grills for five to six minutes per side. Prepare extra toppings and grill a second round when the burgers need to cover dinner plus another plate before the grill cools.
Get the Recipe: Grilled California Chicken Burger
Easy Cheesy Meatball Casserole

Across one 9-by-13-inch pan, Easy Cheesy Meatball Casserole combines penne, precooked meatballs, marinara, bell pepper, onion, mozzarella, and Parmesan. Eight servings take 45 minutes and contain 30 grams of protein each. The casserole handles pasta, meat, sauce, and cheese in a single dish. Assemble a second pan when feeding a crowd or when the first casserole is likely to disappear before everyone has another scoop.
Get the Recipe: Easy Cheesy Meatball Casserole
Slow Cooker Ranch Chicken & Gravy

Four basic ingredients turn Slow Cooker Ranch Chicken & Gravy into six servings with 33 grams of protein each. Chicken breasts cook beneath ranch seasoning, condensed chicken soup, and broth until the meat shreds into the sauce. Preparation takes five minutes before four to six hours on low or two to three on high. The recipe can be doubled in a cooker with enough space, which helps when mashed potatoes and extra chicken portions are both planned.
Get the Recipe: Slow Cooker Ranch Chicken & Gravy
Glazed Ham Slices With Pineapple Glaze and Cherries

Pineapple rings and cherries give Glazed Ham Slices With Pineapple Glaze and Cherries an individual topping for every portion. Dijon, brown sugar, cider vinegar, butter, pineapple juice, and cloves glaze two pounds of cooked ham. Six servings take 40 minutes and provide 30 grams of protein apiece. Fill a second baking dish when brunch, dinner, or a potluck needs enough slices for everyone to return to the platter.
Get the Recipe: Glazed Ham Slices With Pineapple Glaze and Cherries
Slow Cooker Beef Stroganoff

Condensed mushroom soup gives Slow Cooker Beef Stroganoff a thick sauce around stewing beef, onions, mushrooms, broth, Worcestershire sauce, sour cream, and egg noodles. Six servings provide 31 grams of protein each. The low schedule reaches 8 hours and 10 minutes, with a shorter high option available. Scale it in a large cooker when beef and noodles need to cover the first dinner without using every portion in the pot.
Get the Recipe: Slow Cooker Beef Stroganoff
Smothered Pork Chops

Peppers and onions cook into the gravy for Smothered Pork Chops after the bone-in meat receives a seasoned flour coating and quick sear. Broth and cream form the sauce around four servings with 42 grams of protein each. Dinner takes one hour from preparation through cooking. Use a wide skillet or two pans for a larger batch when extra chops and enough gravy for potatoes or rice are both needed.
Get the Recipe: Smothered Pork Chops
Air Fryer Pork Chops

Bone-in meat gives Air Fryer Pork Chops 35 grams of protein in each of two servings. Sage, garlic powder, brown sugar, salt, pepper, and oil season the chops before they cook at 380°F. The full recipe takes 15 minutes, including eight to 10 minutes in the basket. Run a second air fryer batch when four portions are needed, since crowding the basket would limit the hot air around the meat.
Get the Recipe: Air Fryer Pork Chops
Biscuit-Topped Chicken Pot Pie

Refrigerated dough covers Biscuit-Topped Chicken Pot Pie after cooked chicken, carrots, celery, onion, peas, milk, and broth form the filling. Five servings contain 41 grams of protein each. The 13-by-9-inch dish takes 50 minutes, including 22 to 25 minutes of baking. Make two pans when a larger group needs meat, vegetables, sauce, and biscuits, or when one pan will not leave enough for another meal.
Get the Recipe: Biscuit-Topped Chicken Pot Pie
Panko Crusted Salmon Recipe with Fresh Gremolata

Buttered breadcrumbs give Panko Crusted Salmon Recipe with Fresh Gremolata a crisp top, while garlic, shallot, parsley, and lemon appear in the crust and fresh finish. Four six-ounce fillets provide 37 grams of protein per serving. The sheet pan dinner takes 20 minutes, with 12 to 13 minutes in the oven. Use a second pan when extra fillets are needed so each piece keeps enough space for even baking.
Get the Recipe: Panko Crusted Salmon Recipe with Fresh Gremolata
Sheet Pan Ranch Chicken and Veggies

One pan holds Sheet Pan Ranch Chicken and Veggies with chicken breast, baby potatoes, green beans, olive oil, and ranch seasoning. Four servings take 35 minutes and contain 40 grams of protein each. The meal spends 20 to 25 minutes in a 400°F oven. Divide a doubled amount between two sheet pans when the table needs extra portions without crowding the chicken, potatoes, and beans into one layer.
Get the Recipe: Sheet Pan Ranch Chicken and Veggies
Easy Patty Melt

Caramelized onions give Easy Patty Melt its longest step before ground beef patties, provolone, cheddar, burger sauce, and bread meet in the skillet. Four servings take 55 minutes and provide 36 grams of protein each. The onions can be prepared ahead, while each sandwich browns for two to three minutes per side. Double the onions and patties when the work should cover more sandwiches than one dinner can finish.
Get the Recipe: Easy Patty Melt
Buffalo Chicken Salad with Blue Cheese

Cooked chicken breast makes Buffalo Chicken Salad with Blue Cheese a 15-minute meal with 25 grams of protein in each of four servings. Hot sauce coats the chicken before it joins greens, tomatoes, celery, cucumber, blue cheese, olive oil, and cider vinegar. The vegetables need no cooking. Prepare extra chicken and keep the dressing separate when the salad needs to cover dinner and another crisp bowl later.
Get the Recipe: Buffalo Chicken Salad with Blue Cheese
Cheeseburger Hamburger Helper

Rotini gives Cheeseburger Hamburger Helper enough structure to hold ground beef, onion, cheddar, cream, milk, and broth. Mustard, ketchup, pickle juice, Worcestershire sauce, and hot sauce season six servings with 30 grams of protein each. The skillet meal takes 30 minutes. Use a larger pot for a doubled amount when a second round of bowls is more useful than cooking another ground beef dinner the next day.
Get the Recipe: Cheeseburger Hamburger Helper
Slow Cooker Cowboy Casserole

Tater tots cover Slow Cooker Cowboy Casserole after ground beef, corn, onion, cheddar, sour cream, and condensed soup are mixed below. The six-serving dish needs 10 minutes of preparation and cooks for four to five hours on low or two to three on high. Browning the beef is the only separate stovetop step. Use a larger cooker or two cookers when one batch will not cover both first servings and another trip back.
Get the Recipe: Slow Cooker Cowboy Casserole
Chicken Parmesan Meatballs

Ricotta keeps Chicken Parmesan Meatballs tender while breadcrumbs, Parmesan, and ground chicken build four servings with 48 grams of protein each. The meatballs simmer in tomato sauce before mozzarella melts across the top. The skillet takes 50 minutes from start to finish. Shape twice as many meatballs when pasta, sandwiches, and extra saucy portions all need to come from the same round of preparation.
Get the Recipe: Chicken Parmesan Meatballs
Zucchini Lasagna

Zucchini slices replace noodles in Zucchini Lasagna while ground beef, marinara, ricotta, mozzarella, Parmesan, and egg keep the layers substantial. Six servings provide 30 grams of protein each. The 9-by-13-inch casserole takes 1 hour and 5 minutes, followed by a rest before cutting. Assemble a second pan when the prep work should cover a full table and another set of clean slices.
Get the Recipe: Zucchini Lasagna
Mississippi-Style Salisbury Steak

Pepperoncini and ranch seasoning give Mississippi-Style Salisbury Steak a distinct gravy around ground beef patties. Breadcrumbs, egg, onion, beef stock, and au jus mix create four servings with 38 grams of protein each. The patties sear before simmering, bringing dinner to the table in 30 minutes. Form extra patties and use a larger skillet when mashed potatoes and second helpings are likely to use more than the original batch.
Get the Recipe: Mississippi-Style Salisbury Steak
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