The Best Spring Minestrone

Spring Minestrone is a fresh and light soup that’s perfect for enjoying the best seasonal produce. Made with vibrant vegetables like zucchini, peas, and spinach, it has a bright lemony kick that makes it refreshing and satisfying. Unlike the heavier traditional version, this one is a bit lighter while still being full of flavor.

A bowl of Spring Minestrone with pasta, beans, and spinach, topped with grated cheese. A spoon rests beside the bowl. Oil in a gravy boat and salt and pepper shakers are in the background.

Spring Minestrone is a quick 30-minute meal that’s perfect for busy weeknights or meal prepping. The sturdy veggies and flavorful broth make it a great option to store and reheat, keeping the taste fresh for days. Plus, it’s easy to adjust based on what’s in your fridge.

This is a lot like a traditional minestrone, but lightened up. The star of the dish is the early season veggies, like peas, spinach, zucchini and more.

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Bowl of Spring Minestrone with pasta, spinach, peas, carrots, and white beans. A spoon holds a portion above the bowl. Salt and pepper shakers, and a bowl of pasta in the background.

Ingredients

  • Olive oil
  • Onion – I cook with yellow aka brown onions, but any kind will work. Avoid red onions as they’ll discolor and will look grey in the soup.
  • Garlic – Please use fresh garlic! 
  • Carrots – You can add frozen (and thawed) carrots at the end of the cooking time, but the carrots add a lovely sweetness to the soup.
  • Celery stalk – Use the stems and all! 
  • Zucchini – Diced. If you’re using a bigger zucchini with lots of seeds, scoop out the seeds like you would if it were a cucumber. The seeds are water and tough.
  • Vegetable broth – I’ve also tried this Spring Minestrone recipe with chicken broth and it’s also delicious.
  • Cannellini beans – My favorite are cannellini, or Northern beans. Yum! 
  • Peas – Frozen.
  • Baby spinach – You can also use baby kale, or any other baby green. Try it with escarole, I love soups with escarole in them.
  • Small pasta –  Like baby shells or ditali. You don’t need much pasta for this soup. Always cook pasta and add it to the soup before serving so that the pasta doesn’t keep soaking up all the broth and get big and soggy.
  • Lemon juice
  • Fresh basil – Chiffonaded.
  • Salt and pepper – To taste.
  • Parmesan – For garnish.
Vegetable broth in a pot surrounded by carrots, celery, onion, peas, spinach, pasta, zucchini, cheese, beans, garlic, olive oil, lemon juice, basil, salt, and pepper on a gray surface.

How To Make Spring Minestrone

  1. Boil the pasta for one minute less than directed. Drain and rinse it with cold water to stop the cooking process. Set aside.
  2. Heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook for 4-5 minutes, stirring occasionally, until the onion is soft but not browned.
  3. Stir in the minced garlic and cook for about a minute until fragrant.
  4. Pour in the vegetable broth, bring to a simmer, and cover. Let it cook for around 10 minutes.
  5. Stir in the cannellini beans, zucchini, and peas. Simmer for another 2-3 minutes.
  6. Toss in the spinach and cook just until it wilts, about a minute.
  7. Stir in the lemon juice and fresh basil. Taste and adjust the seasoning with salt and pepper.
  8. Spoon into bowls, top with Parmesan if desired, and enjoy.

Step-By-Step Process

Chef Jenn’s Tips

  • Store the pasta apart from the soup to prevent it from soaking up the broth. If freezing, add pasta to individual servings when reheating.
  • It stays bright and tender if added at the end.
  • Good vegetable broth makes all the difference. Try making your own for the best flavor.

Make It A Meal

Pair your soup with crusty bread or garlic toast to soak up the broth. For extra protein, serve it with grilled chicken or shrimp. A simple green salad with a lemon vinaigrette complements the bright flavors of the minestrone.

A bowl of Spring Minestrone with pasta and spinach, topped with grated cheese. A spoon rests beside it, and diced carrots and spinach leaves are on a cutting board in the background.

Storage

Spring Minestrone lasts for up to 4 days in the fridge in an airtight container. For freezing, let the soup cool completely, then store it in a freezer-safe container for up to 3 months. Reheat on the stovetop after thawing in the fridge overnight. Keep the pasta separate for the best texture when reheating.

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A bowl of Spring Minestrone with pasta, beans, and spinach, topped with grated cheese. A spoon rests beside the bowl. Oil in a gravy boat and salt and pepper shakers are in the background.

Spring Minestrone

Chef Jenn
Spring Minestrone is a vibrant Italian soup filled with seasonal vegetables, beans, and herbs. It’s light, fresh, and perfect for a cozy yet healthy meal.
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Soup
Cuisine Italian, Mediterranean
Servings 6 servings
Calories 166 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 zucchini diced
  • 6 cups vegetable broth
  • 15 ounces cannellini beans drained and rinsed
  • 1 cup peas frozen
  • 1 cup baby spinach
  • ½ cup small pasta like ditalini or baby shells
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh basil chiffonaded
  • salt and pepper to taste
  • Parmesan grated, for garnish

Instructions
 

  • Boil the pasta for one minute less than directed. Drain and rinse it with cold water to stop the cooking process. Set aside.
  • Heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook for 4-5 minutes, stirring occasionally, until the onion is soft but not browned.
  • Stir in the minced garlic and cook for about a minute until fragrant.
  • Pour in the vegetable broth, bring to a simmer, and cover. Let it cook for around 10 minutes.
  • Stir in the cannellini beans, zucchini, and peas. Simmer for another 2-3 minutes.
  • Toss in the spinach and cook just until it wilts, about a minute.
  • Stir in the lemon juice and fresh basil. Taste and adjust the seasoning with salt and pepper.
  • Spoon into bowls, top with Parmesan if desired, and enjoy.

Notes

Chef Jenn’s Tips

  • Store the pasta apart from the soup to prevent it from soaking up the broth. If freezing, add pasta to individual servings when reheating.
  • It stays bright and tender if added at the end.
  • Good vegetable broth makes all the difference. Try making your own for the best flavor.

Nutrition

Serving: 1.5cupsCalories: 166kcalCarbohydrates: 26gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1126mgPotassium: 309mgFiber: 6gSugar: 6gVitamin A: 4712IUVitamin C: 21mgCalcium: 78mgIron: 2mg
Keyword healthy soup, italian soup, seasonal recipe, Spring Minestrone, vegetable soup
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